Challenging Leg Workout

Warm up step ups for 5 mins

2sets of 12 on eachJ

Squat Alt. Arms Reach (pictured below)

Squat Overhead Press (pictured below)

Hipp Abd/ Add (pictured below)

Plie Squat with Lateral Raises (pictured below)

Calf Raises with Weights (pictured below)

Lunge with Bicep Curl (pictured below)

Lunge with Frontal Raise (pictured below)

cool down with hamstring stretch (pictured below)


Deltoid Stretch (pictured below)