| Date/ Time | |||||||||||
| EXERISES | Seat | weight | Sets/Rep | Sets/Rep | Sets/Rep | Sets/Rep | Sets/Rep | Sets/Rep | Sets/Rep | Sets/Rep | |
| 2nd trimester mwf | |||||||||||
| 20-30 minutes of cardio | |||||||||||
| Step up | 5 | 3sets15reps | |||||||||
| DB Shoulder Press | 5 | 3sets15reps | |||||||||
| Ankle Weight Standing Hamstring Curl | 5 | 3sets15reps | |||||||||
| Tricep Extensions | 5 | 3sets15reps | |||||||||
| Db Overhead Tricep Extension | 5 | 3sets15reps | |||||||||
| Super Mom | 3sets15reps | ||||||||||
| Bicep Curl | 5 | 3sets15reps | |||||||||
| Deltoid Stretch | 20 secs | ||||||||||
| Hamstring Stretch | 20 secs | ||||||||||
format created by me
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