Here we are infront of our Christmas tree at 6 months along! I see the Doctor on Dec.6th and I am very excited to hear the little one's heartbeat!
Tuesday, November 27, 2012
Wednesday, November 21, 2012
Challenging Leg Workout
Warm up step ups for 5 mins
2sets of 12 on eachJ
Squat Alt. Arms Reach (pictured below)
Squat Overhead Press (pictured below)
Hipp Abd/ Add (pictured below)
Plie Squat with Lateral Raises (pictured below)
Calf Raises with Weights (pictured below)
Lunge with Bicep Curl (pictured below)
Lunge with Frontal Raise (pictured below)
cool down with hamstring stretch (pictured below)
Deltoid Stretch (pictured below)
Great Simple Pregnancy Workout
| Date/ Time | |||||||||||
| EXERISES | Seat | weight | Sets/Rep | Sets/Rep | Sets/Rep | Sets/Rep | Sets/Rep | Sets/Rep | Sets/Rep | Sets/Rep | |
| 2nd trimester mwf | |||||||||||
| 20-30 minutes of cardio | |||||||||||
| Step up | 5 | 3sets15reps | |||||||||
| DB Shoulder Press | 5 | 3sets15reps | |||||||||
| Ankle Weight Standing Hamstring Curl | 5 | 3sets15reps | |||||||||
| Tricep Extensions | 5 | 3sets15reps | |||||||||
| Db Overhead Tricep Extension | 5 | 3sets15reps | |||||||||
| Super Mom | 3sets15reps | ||||||||||
| Bicep Curl | 5 | 3sets15reps | |||||||||
| Deltoid Stretch | 20 secs | ||||||||||
| Hamstring Stretch | 20 secs | ||||||||||
format created by me
Friday, November 16, 2012
Working Out While Pregnant
It is generally a rule of thumb that if you exercised pre- pregnancy it is ok to continue your workout routine once you become pregnant. If you are a heavy weight lifter, it is recommened that you lessen your weight and add more repitions. If at any point you become faint or dizzy, get severe cramping, or bleeding you should stop your workout routine immediately and contact your doctor.
First trimester, if you were jogging or running, you may continue doing so. Women who workout during their pregnancy tend to have less morning sickness and fatigue, then those who do not exercise. It is recommended by physicians that in the first trimester, you keep your heartrate below 140 beats per minute, however I recommend as an Exercise Physiologst, that if you were working out at a high intensity pre-pregnancy you are ok to continue that as long as negative symptoms do not arise.
Second trimester rules are to stay away from exercises on your back and stomach. I do exercise on my back quiet often. I teach a body sculpting class, and do not follow this ... BUT now that I am 22 weeks almost 23 weeks and getting bigger, I realize why it is said not to workout on your back. I barely can get up hahaha.
Third Trimester, light exercise can be continued. When it is time to push an old wives tale tells us to do squats. So, yall know I will be doing some squats.
Side note: I have been working out regularly and have been eating healthy and still have gained about 16 pounds. Every pregnancy is different. I know it is recommended that 25-35 pounds should be gained. However, I was super healthy pre-pregnancy and never had a weight issue at 26 years old. I honestly feel if you are workingout and eating right, just continue that and do not stress too much!
Warning: When working out proper form and breathing should be preformed. Please do research before starting an exercise program.
First trimester, if you were jogging or running, you may continue doing so. Women who workout during their pregnancy tend to have less morning sickness and fatigue, then those who do not exercise. It is recommended by physicians that in the first trimester, you keep your heartrate below 140 beats per minute, however I recommend as an Exercise Physiologst, that if you were working out at a high intensity pre-pregnancy you are ok to continue that as long as negative symptoms do not arise.
Second trimester rules are to stay away from exercises on your back and stomach. I do exercise on my back quiet often. I teach a body sculpting class, and do not follow this ... BUT now that I am 22 weeks almost 23 weeks and getting bigger, I realize why it is said not to workout on your back. I barely can get up hahaha.
Third Trimester, light exercise can be continued. When it is time to push an old wives tale tells us to do squats. So, yall know I will be doing some squats.
Side note: I have been working out regularly and have been eating healthy and still have gained about 16 pounds. Every pregnancy is different. I know it is recommended that 25-35 pounds should be gained. However, I was super healthy pre-pregnancy and never had a weight issue at 26 years old. I honestly feel if you are workingout and eating right, just continue that and do not stress too much!
Warning: When working out proper form and breathing should be preformed. Please do research before starting an exercise program.
Thursday, November 15, 2012
You Know You Are Pregnant When...
1) You sneeze and pee yourself.
2) You crave icecream and pickles with hot sauce and ranch dressing.
3) You can smell anyone or anything from a mile away or more.
4) You cannot get off the couch without a boost from your significant other.
5) When you have more gas than a gas station.
6) You are farting more than fido and the hubby combined.
7) You cannot remember what you said you could not forgot five minutes ago.
8) When you begin to cry because you are hungry, but at the same time you cannot eat more than five bites at a time.
9) You use your belly as a shelf to hold things.
10) You gain 4 pounds in one day.
11) You get heartburn by looking at that tomatoe sauce
12) You need someone else to tie your shoes.
13) Going up 3 flights of stairs feels like you just ran a marathon.
14) You feel like an 80 year old woman with the amount of back pain you have.
15) Am I getting my period? When your cramps feel like you are going to get your period.
16) You cannot keep your balance anymore.
17) When the show 16 and pregnant makes you cry.
18) You cannot watch the baby story without shedding a tear.
19) When you realize all you talk about in every sentence is about the baby and you can tell people are really getting annoyed by you.
20) When you cannot get yourself to buy clothes for yourself, but are willing to buy the baby things.
21) Add your own:) /.....
2) You crave icecream and pickles with hot sauce and ranch dressing.
3) You can smell anyone or anything from a mile away or more.
4) You cannot get off the couch without a boost from your significant other.
5) When you have more gas than a gas station.
6) You are farting more than fido and the hubby combined.
7) You cannot remember what you said you could not forgot five minutes ago.
8) When you begin to cry because you are hungry, but at the same time you cannot eat more than five bites at a time.
9) You use your belly as a shelf to hold things.
10) You gain 4 pounds in one day.
11) You get heartburn by looking at that tomatoe sauce
12) You need someone else to tie your shoes.
13) Going up 3 flights of stairs feels like you just ran a marathon.
14) You feel like an 80 year old woman with the amount of back pain you have.
15) Am I getting my period? When your cramps feel like you are going to get your period.
16) You cannot keep your balance anymore.
17) When the show 16 and pregnant makes you cry.
18) You cannot watch the baby story without shedding a tear.
19) When you realize all you talk about in every sentence is about the baby and you can tell people are really getting annoyed by you.
20) When you cannot get yourself to buy clothes for yourself, but are willing to buy the baby things.
21) Add your own:) /.....
Friday, November 9, 2012
Juicing while Nursing, the good and the bad
I have been doing a lot of research on juicing while nursing lately. I have heard the good and the bad. I would really like to know more about this. I am not a fan of fad dieting, but this is just making food better for you.
"I'm adding a disclaimer here because I know there are many people out there who are concerned about toxins in the breastmilk when juicing while nursing. There is strong evidence of toxins passing into the breastmilk and being ingested by a nursing baby. Of particular concern are PCBs, dioxins and other highly toxic chemicals that are more of a reflection of your environment than levels of personal toxicity." Blog by Posted by Henry Candioti (with Tiffany and baby Sebastian.
So far I have read it can hurt the baby? I also read it is wonderful for the baby. So those of you wondering which is right I feel it is your own opinion.
According to all about juicing.com (http://www.all-about-juicing.com/pregnancy.html), "
Nutrition during pregnancy is essential to the baby's health while in the mothers womb. Juicing is a great way to get all the nutrition you need into your diet. It provides terrific sources of vitamins and minerals, without anything bad.
Good nutrition before and after the birth of a baby can have positive effects for mom and baby long term. One of the most important things you can do for the proper development of your baby and uncomplicated delivery is getting the right nutrients. During pregnancy, so many adjustments are taking place in your body to accommodate the fetus, promote growth and prepare your body for delivery. Getting good nutrition for you and your baby are easier then you think, and juicing can help support your goals for healthiness all around!"
Again, I think juicing is up to you. I know many people who have lost a lot of weight from it.
A
"I'm adding a disclaimer here because I know there are many people out there who are concerned about toxins in the breastmilk when juicing while nursing. There is strong evidence of toxins passing into the breastmilk and being ingested by a nursing baby. Of particular concern are PCBs, dioxins and other highly toxic chemicals that are more of a reflection of your environment than levels of personal toxicity." Blog by Posted by Henry Candioti (with Tiffany and baby Sebastian.
So far I have read it can hurt the baby? I also read it is wonderful for the baby. So those of you wondering which is right I feel it is your own opinion.
According to all about juicing.com (http://www.all-about-juicing.com/pregnancy.html), "
Nutrition during pregnancy is essential to the baby's health while in the mothers womb. Juicing is a great way to get all the nutrition you need into your diet. It provides terrific sources of vitamins and minerals, without anything bad.
Again, I think juicing is up to you. I know many people who have lost a lot of weight from it.
A
Fat rolls or donut holes?
To exercise today or eat jelly donuts? That is the question! Being pregnant is full of tough decisions. It is so much easier to sit on my bum, watch tv, and EAT!!! Then, I remind myself, I need to keep myself healthy because I am carrying a little one in this oven. How many of you feel this way or different?
I am still feeling the craving of donuts and tv much stronger than getting on the stair climber. I will update you later today with my final decision. LOL
Update on little one:
I am now 22 weeks and we are having a BOY! Yep, Team blue! Thinking of the name Eli Jase. Although every time I hear Eli I think quarterback Eli Manning or country music band Eli Young Band?! Help with baby names please!!!
Well y'all have a great day!
I am still feeling the craving of donuts and tv much stronger than getting on the stair climber. I will update you later today with my final decision. LOL
Update on little one:
I am now 22 weeks and we are having a BOY! Yep, Team blue! Thinking of the name Eli Jase. Although every time I hear Eli I think quarterback Eli Manning or country music band Eli Young Band?! Help with baby names please!!!
Well y'all have a great day!
Saturday, August 11, 2012
WOW! Jaffe Memo
Thoughts.....
http://uscl.info/edoc/doc.php?doc_id=49&action=inline
Memorandum to Bernard Berelson (President, Population Council) found in "Activities
Relevant to the Study of Population Policy for the U.S." 3/11/69 by Frederick S. Jaffe (Vicepresident
of Planned Parenthood - World Population).
TABLE 1.
Examples of Proposed Measures to Reduce U.S. Fertility, by Universality or Selectivity of Impact
Universal Impact Selective Impact Depending on Socio-Economic Status Measures Predicated on Existing Motivation to
t
Prevent Unwanted Pregnancies
Social Constraints Economic Deterrents Social Controls
http://uscl.info/edoc/doc.php?doc_id=49&action=inline
A Fit Pregnancy is Tough!
Exhaustion, morning sickness, sore breast, when does the madness stop? How will I ever get enough energy to eat right and exercise? These are questions most pregnant woman wonder throughout their pregnancy. I am currently 8 weeks exactly and an Exercise Physiologist at a Wellness Center. I am determined to have a fit pregnancy and do everything correctly. The question is "how?"... answer: through your eating habits, exercise, and attitude.
First, too much foods high in fat a proven to make morning sickness worse. Even if you are suffering from food aversions and all that seems tasty are pancakes and bacon, think again. Try to find something like fruits, or whole grains, which are low in fat to keep that morning sickness down. Even if you are still throwing up through the healthy foods, know it will end soon, and you are getting the nutrition your baby needs to grow.
Next, try to exercise everyday whether it is walking your dog for a mile around the block or doing a pregnancy dvd you bought at the department store. Every little bit of exercise helps with energy levels and making your birth process smoother. Just remember, there are rules pregnant woman should follow when exercising. Those rules can be found through American College of Sports Medicine.
Lastly, keeping a healthy mind. Stay as positive as possible. Reading books and joining groups with a strong support system may help with this process. I understand this part can be easier said than done, especially, if you are like me, throwing up 24/7. Remember it shall pass soon and you will have a beautiful, healthy baby in your arms in a few short months!
Try to stay fit through your eating habits, exercise, and attitude, all these will help you have a strong, wonderful pregnancy. Good luck to everyone! "A moment in my tummy... a lifetime in my heart." Author: LiLangelzMom
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